As many people know, milk and milk products. Such as yogurt and cheese are foods rich in calcium that are suitable for people of all genders and ages. And the absorption of calcium from milk and milk products is better than from plant foods and foods. That have been fortified with calcium. Additionally, milk and milk products provide protein and vitamin D that help strengthen muscles and bones.
1 glass of cow’s milk, or about 250 milliliters will have different amounts of calcium depending on the type of milk. UFABET For example, full-fat milk provides 300 milligrams of calcium , 170 grams of Greek yogurt provides 190 milligrams of calcium. And cheese such as Parmesan cheese 28 grams provides calcium. 240 milligrams, etc.
However, when choosing to consume milk and milk products, you should consider the amount of calories, fat, sugar, and sodium as well. In general, it is recommended that older children and adults drink low-fat plain milk. This is because full-fat milk may increase your risk of obesity.
However, milk may not be suitable for people with: Lactose Intolerance , which is a condition in which the body is unable to completely digest lactose. If you drink milk or eat milk products that contain lactose as an ingredient. It can cause stomach pain, bloating and diarrhea. People with this condition should avoid eating food or dairy products or eat in smaller quantities