Complex carbohydrates can be found in many foods. Many types of foods that are classified as complex carbohydrates can be easily eaten near you. But you may not have known before as follows:
1. Whole grains
Whole grains, such as brown rice are a good choice for those wanting to start eating complex carbohydrates. Because it’s easy to find and eat. Brown rice has more dietary fiber, minerals, and vitamins than white rice. Because white rice is a refined grain, the bran and germ have been removed. Resulting in decreased nutritional value. UFABET
White rice is also a simple carbohydrate that can cause blood sugar levels to spike immediately after eating. Therefore, you should choose to eat brown rice which is more complex carbohydrates. In addition to brown rice There are other whole grains that can be eaten, such as oats, quinoa and buckwheat.
2. Root vegetables
Root or starchy vegetables, such as potatoes, sweet potatoes, carrots, or taro. Although these vegetables may contain more carbohydrates and calories than other vegetables. However, they are classified as complex carbohydrates which take a long time for the body to digest and absorb. Contains dietary fiber that is beneficial to intestinal function. It is also high in vitamins, minerals, and other important nutrients.
If you choose to eat these types of vegetables in the right amount. Instead of eating carbohydrates from white rice at certain meals, such as dinner, where you don’t need to get a lot of energy from carbohydrates. It may be a good choice for taking care of your health.