Pistachios are a snack that many people enjoy. But aside from their unique taste, this type of nut also has many health benefits. Because it is rich in many important nutrients. For those who are looking for a way to control their weight without dieting and
Social Anxiety Disorder or social phobia is an anxiety disorder that can cause severe fear in social settings. People with this disorder may have trouble talking to people, meeting new people, and fearing judgment from others. This condition is not limited to adults, but children
Melanin is a pigment produc by skin cells call melanocytes, meaning black in Greek. It is a high molecular weight pigment in living things, ranging from reddish brown to black. Is the pigment in the skin, eyes, and hair. It is produc by the enzymatic
Some people like to soak in warm water, while others like very hot water. But either way, it makes you feel comfortable and relaxed. It helps you relax after a hard day’s work, keeps you warm during the cold weather at the end of the
Taking a bath is a daily routine for everyone. Taking a bath is not just about cleaning the body, but taking a shower also helps relieve fatigue, reduce stress. And helps you feel refreshed, comfortable, and relaxed. The right way to bathe for each person may
Natural scrub: Our skin is expose to both sunlight and pollution almost all the time. Although the skin can shed old skin cells every 21-30 days, the older we get, the less effective it is at shedding. Old skin cells that build up on the skin
As many people know, milk and milk products. Such as yogurt and cheese are foods rich in calcium that are suitable for people of all genders and ages. And the absorption of calcium from milk and milk products is better than from plant foods and foods. That have
Complex carbohydrates can be found in many foods. Many types of foods that are classified as complex carbohydrates can be easily eaten near you. But you may not have known before as follows: 1. Whole grains Whole grains, such as brown rice are a good choice for
There are many beliefs about the benefits of green peas. Including medicinal properties to prevent disease as well. Therefore, research has been done to prove various hypotheses as follows: It is an important source of protein. In addition to green peas being a source of carbohydrates. It is
Eating oats bran are quite safe for health. But there may be some minor side effects. Such as excessive gas, bloating, and a feeling of fullness. Therefore, in the beginning you should try eating only a small amount and gradually increasing the amount for the body to