Understanding Good vs. Bad Cholesterol
There are two types of cholesterol in the body:
LDL (Low-Density Lipoprotein) or “bad which can accumulate in the arteries and lead to heart disease.
HDL (High-Density Lipoprotein) or “good” which helps remove excess cholesterol from the bloodstream.
High levels of LDL cholesterol can result in plaque buildup in the arteries, increasing the risk of cardiovascular diseases. To combat this, experts recommend boosting HDL levels through a combination of diet, exercise, and a healthy lifestyle.
Foods That Help Increase Good (HDL)
Celebrity nutritionist Lovneet Batra highlights several nutrient-rich foods that can help improve cholesterol levels naturally:
- Chia Seeds: Rich in plant-based omega-3 fatty acids and fibre, chia seeds help lower LDL and promote heart health.
- Barley: Barley contains beta-glucan, a soluble fibre that balances the ratio of HDL to LDL , contributing to a healthier lipid profile.
- Walnuts: A great source of omega-3 fatty acids. Walnuts are known to lower total blood.
- Coconut Oil: increases both good and bad. While it contains some medium chain triglycerides. It should be consumed in moderation.
- Soybean: Soybeans pack with unsaturated fats, fibre, and plant-based proteins. Isoflavones in soy can help raise HDL levels and reduce LDL and triglycerides.
Lowering is not just about cutting out fats – it’s about making the right food choices. Combine these dietary changes with regular exercise and a healthy lifestyle, and you’ll be on the right path to long-term well-being.
Say no to refined carbohydrates like Romali roti, โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที naan, bread, buns, fruit juices, desserts, and pastries, as they can contribute to cholesterol imbalance and increase triglyceride levels.