Want to quit smoking because nicotine causes health problems and causes various diseases, such as heart disease and lung cancer. When the body receives this substance, it will require more and more, causing addiction. When those who want to stop smoking, they will experience dizziness, headaches, insomnia, irritability, depression, and restlessness. Which is call nicotine withdrawal, which is one of the main reasons why quitting smoking is not successful.
Nicotine gum is a nicotine replacement substance in the form of chewing gum to help quit smoking. While chewing, the gum will slowly release nicotine into the body, helping to distract from the desire to smoke. It helps prevent smoking withdrawal symptoms from sudden nicotine withdrawal. When switching from smoking to chewing nicotine gum, it will help the body need nicotine less and less until you can finally quit smoking. However, it must be use correctly to be effective. Those who want to use it should do the following:
- Chew the gum slowly until it starts to taste spicy.
- When you feel the tangy taste, stop chewing and place the gum in one of your cheeks.
- When the spicy taste disappears, chew the gum again.
- Chew the gum until it has a spicy tingling sensation, then place it back in your cheeks, alternating between each for about 30 minutes.
- Wrap gum tightly in paper before discarding to prevent children or pets from chewing it and potentially harming it from the nicotine remaining in the gum.
Quit smoking by chewing nicotine gum ufabet https://ufabet999.app. Which contains low levels of nicotine replacement, your body will not suddenly lack nicotine. Chewing gum will help you not feel empty and distract you from wanting to smoke. While chewing gum, your body will gradually adjust and get use to the reduce amount of nicotine. Which can help you quit smoking more easily and without suffering. In addition, nicotine gum is free from tar, carbon monoxide, and other toxic substances found in cigarette smoke. So it is more beneficial to your health than quitting smoking by smoking less and less.
Before starting nicotine tolerance, you should stop smoking immediately. Because if you smoke while chewing nicotine gum, your body may receive more nicotine, which can lead to health problems. You should also avoid acidic drinks such as coffee, orange juice, and soda 15 minutes before chewing gum because they reduce nicotine absorption. Should also swallow your saliva slowly and not swallow too much saliva while chewing to reduce irritation of the digestive tract. You should also not stop or change your gum use on your own even if your cravings have improved. Nicotine gum is just another option for those who want to quit.