There are many beliefs about the benefits of green peas. Including medicinal properties to prevent disease as well. Therefore, research has been done to prove various hypotheses as follows:
It is an important source of protein.
In addition to green peas being a source of carbohydrates. It is also rich in protein UFABET , which is an important nutrient that helps strengthen the body. And helps in the functioning of bones, muscles and skin. Therefore, peas may be a good choice for those who do not want to consume protein from meat.
However, pea protein lacks the amino acid methionine, which is essential for internal cell processes. This amino acid is found in foods such as meat and dairy products. People who avoid consuming meat should also consume other types of food, such as milk, butter, and yogurt, in order to get all the nutrients the body needs.
Beneficial to the digestive system
Dietary fiber or fiber is an important part that stimulates the digestive system. Which is found mostly in vegetables such as peas. The main benefit of dietary fiber is that it helps reduce constipation problems. The dietary fiber increases weight in the stool. To make various food waste move easily and faster. It may also help reduce the risk of developing diseases in the digestive system, such as irritable bowel syndrome. Inflammatory bowel disease and colon cancer, etc.