People with blood type O tend to be thin. And have strong muscles like an athlete because they have an efficient metabolic system. The digestive system works well. There is high stomach acid which is suitable for digesting meat. But some people with blood type O are overweight because they eat foods that are not consistent with their blood type. They focus on eating too much carbohydrates, which causes problems with weight and high blood sugar levels or diabetes, etc.
People with blood type O often have health problems with the thyroid gland producing too much or too little hormones. This causes the metabolism to be imbalanced. This causes underweight or overweight.
Therefore, eating foods according to your blood type helps reduce the problem of thyroid hormone production. When the body receives toxins or eats foods that are not suitable for your blood type, the digestive system may not work. This results in abnormalities in the body, which you can observe for yourself as follows: bad breath, swelling even though you do not eat much, weight problems, inflammation of the joints, bloating, สมัคร ufabet, dry skin.
These symptoms are initial symptoms indicating that your health is starting to have problems. The solution is easy: eat foods that are suitable for blood type, which will help the digestive system work well. Blood can carry food to nourish and prevent disease for your body.
People with blood type O often have problems with unstable thyroid hormone levels, which makes them gain weight easily. If you want to lose weight, you should choose to avoid carbohydrates such as rice, flour, sugar, and various types of beans because they will make you gain weight more easily than usual. You should also be careful about slow blood clotting. You should eat foods that contain vitamin K to help your blood clot faster. For exercise, you should focus on playing sports that require a lot of energy, such as running, cycling, aerobics, or swimming, to help burn calories very well.
People with blood type O are a blood type that can get immune disorders more than other blood types. They also have problems with slow blood clotting and an unstable thyroid hormone system. Now that you know this, which groups of foods should be avoided and which groups of foods can be eaten? If we know this, it will help us stay away from diseases more.