Eating oats bran are quite safe for health. But there may be some minor side effects. Such as excessive gas, bloating, and a feeling of fullness. Therefore, in the beginning you should try eating only a small amount and gradually increasing the amount for the body to adapt. Applying oatmeal or oat products to the skin may cause a burning sensation in some people. However, people in the following groups should avoid eating oatmeal or oat products UFABET
- People who have difficulty swallowing or chewing food, such as patients with a stroke. People who do not have certain teeth or whose dentures do not fit properly in their mouths. For example, because it may increase the risk of intestinal blockage from not chewing thoroughly.
- People with disorders of the digestive system and related organs. Such as the esophagus, stomach, or intestines, may take longer than normal to digest oats and may develop a blockage in the intestines as a result.
- People who are allergic to avenin, a protein in oats that is similar to wheat gluten.
However, if you have an allergy to wheat or any type of grain. You should choose to buy oatmeal that is 100 percent oatmeal to avoid contamination with other grains that may cause an allergic reaction.