Some people like to soak in warm water, while others like very hot water. But either way, it makes you feel comfortable and relaxed. It helps you relax after a hard day’s work, keeps you warm during the cold weather at the end of the year, or you can soak to relieve muscle cramps. Just prepare a few things and you can turn your bathroom in your home into your own personal spa. What are you waiting for? Come soak in clean, comfortable, and relaxing water.
Now let’s get ready before taking a hot bath.
Prepare water at the right temperature: Don’t let the water get hotter than 38 °C. Some people like to soak in scalding hot water, but in fact, water that is too hot can be harmful to the nervous system. It can also lower your blood pressure, สมัคร ufabet, making your heart work harder, and making you feel dizzy and like you’re going to vomit. In addition to not helping you relax, it also makes it difficult to sleep.
Cleanse your body and open your pores: Before soaking in hot water, you must shower to remove dirt, sweat, creams, and lotions that most women apply all over their bodies. This is to open up the pores before soaking in hot water. Then you will feel comfortable while soaking in hot water, which increases the effectiveness of the hot water soak. And another important reason that you may not know is that
Soak in hot water for 1 hour after eating: To ensure that the hot water bath is effective and does not interfere with the digestive system, you should wait about 1 hour after eating before taking the hot water bath.
Have a cold drink ready and a cool towel soaked in cold water (if you prefer): When you’re in a hot bath, you sweat a lot to cool yourself down, so you might lose water. Drink plenty of water to replace it, or you can put a cool towel on your forehead to keep you from overheating.
- Drink water, lemon juice (with a lemon slice), or cucumber juice. Avoid anything that is diuretic (such as soda, tea/coffee, and alcohol), as these will further dehydrate you.
- If after the bath you feel a headache, drink water and cool your head by keeping your forehead, hands, and feet cool.
Water is an important nutrient in the body. The human body is made up of 60-70 percent water. Drinking water in the right way will help the body be healthier. How to drink water in the right way?
- Drinking water after waking up and before meals will help with the digestive system.
- While eating, you should not drink water all the time because it will dilute the digestive juices in the stomach, causing the digestive system to not work well.
- You should not drink a lot of water at one time as this can lead to water intoxication.
- Avoid drinking cold water and carbonated drinks because they take time for the body to rebalance and cause energy loss.
- Sip it over a period of 5-10 minutes. This will help you drink water more frequently and is good for your health.