Taking a bath is a daily routine for everyone. Taking a bath is not just about cleaning the body, but taking a shower also helps relieve fatigue, reduce stress. And helps you feel refreshed, comfortable, and relaxed.
The right way to bathe for each person may have different methods. Generally, there are 2 main ways to bathe.
Taking a shower : It can cleanse the entire body and the shower head can adjust the water pressure. And water flow pattern in many ways. Using a shower head to take a shower is good for the blood circulation system in the body, helps relieve fatigue, stress, ทางเข้า ufabet and helps relieve aches and pains very well.
Bathing : Soaking in a bathtub can help reduce pain, inflammation in the body, and relieve stress. Before taking a bath, you should wash your body to remove dust or dirt from your body and then soak in the water. Because soaking in warm water helps stimulate the blood in the blood vessels to circulate more easily. Resulting in blood circulating throughout the body as well.
Taking a bath in the right way is something important to know in order to suit the body condition and make it healthy. Temperature is very important in taking a bath and can be divid as follows:
Taking a cold shower: Cold showers with temperatures below 27 degrees Celsius. Will help the body and muscles to be alert, making you feel refreshed. In addition, foreign indicates that taking a cold shower can also reduce symptoms of depression. However, you should apply skin care cream every time after taking a cold shower to reduce symptoms of dry, cracked skin.
Taking a warm bath: Taking a warm bath at a temperature of 27-37 degrees Celsius. Will help open the skin pores, allowing it to cleanse dirt better, improve blood circulation. Reduce accumulated stress and help relax muscles well. However, taking a warm bath every day will cause the skin to lose moisture and become dry and rough. Therefore, it is not recommend to take a warm bath after playing sports. Or sweating a lot because warm water causes the body to lose more water until you feel more tired than before.
Taking a hot bath: Taking a hot bath at a temperature of 37-42 degrees Celsius is equivalent to soaking in an onsen. It helps the skin expel accumulated waste, making you feel more comfortable. It stimulates blood flow and helps reduce stress. After taking a hot bath, you should apply a moisturizing lotion to your skin every time to prevent it from becoming too dry.
Taking a bath not only helps remove dirt from the body. But also helps refresh the body from the tiring routine of each day. Taking care of your health by taking a bath properly and nourishing your skin every time after taking. A bath is something that should be done together.