Normally, the body will excrete and eliminate waste naturally. However, sometimes the body may receive too many toxins or waste may accumulate and not be able to eliminate completely, which can have negative effects on the body. People nowadays are interest in taking care of their health, so they have started to use a method to eliminate toxins from the body call detox more.
Before we get into how to detox your colon, it’s important to understand that there’s a difference between “colon detox” and “colon cleansing.” A colon detox is a process that helps remove waste and toxins from your colon. It’s usually done by eating specific foods, such as vegetables, fruits, or foods that contain good bacteria to help improve digestion, reduce bloating, and promote overall health. Meanwhile, a colon cleansing involves using a liquid solution to cleanse your colon, which is a process that must be perform by a doctor.
There are many ways to detox your colon on your own, but here are some popular detox methods that have proven to be effective:
Stimulate bowel movements: This step is consider to reduce the burden of excreting waste in the first stage of the body. Start by drinking plenty of water, at least 2 liters or about 10 glasses per day. Eat foods high in fiber, especially insoluble fiber because it has the ability to capture. And dilute toxins that enter the body. It helps increase the mass of feces, stimulates excretion and excretes toxins faster by eating 5-9
portions of vegetables and fruits per day, consisting of 2-4 coffee cup saucers of fruits and at least 1-2
cups of vegetables divided per meal. Unpolished grains such as brown rice, โปรโมชั่น ufabet, oats, millet, barley, corn, nuts, 6-11 ladles per day. Importantly, you must move frequently to stimulate the intestines to contract and expel feces.
Replenish your intestines with good bacteria: Prebiotics are foods that the good bacteria in your gut use to feed on. Good sources of prebiotics include bananas , oats, garlic, onions, and asparagus.
Block toxins: Extracting toxins from entering the body. As little as possible helps reduce the burden of the body’s detoxification process in Stage 1 very well. Such as choosing to eat local fruits and vegetables in season. Washing fruits and vegetables properly will help reduce toxins from agriculture. Avoid foods that contain polycyclic aromatic hydrocarbons. Which are found in fried foods, burnt grilled foods, and processed foods. Instead, choose to eat fresh, natural foods.
Colon detoxification is another thing that everyone should do if they want to have better overall health. It can be done easily by following the methods mention above. However, there is also something that should be done alongside colon detoxification, which is to exercise regularly. Because exercise helps stimulate intestinal contractions and helps waste move through the intestines more easily. In addition, stress can affect intestinal health. Therefore, you should manage stress , whether by doing yoga , meditating, or doing other activities that help you feel relaxed.